How to Hire an Online Fitness & Nutrition Coach
- For Peanuts
Let's start with the basics. There are lots of nutrition coaches, offering lots of nutrition coaching services - but what you really need is to find a Certified Nutrition Coach. One who is not only a Nutrition Expert but also, knowledgeable about weight loss and weight loss workouts.
Next, you want to make sure you follow a good, healthy nutrition plan, while losing weight. But you've realized that most of what you've been told, by the Big Diet Franchises, the big food corporations - and the worst, the Fake News media - is a pack of lies!
Fortunately, you don't have to suffer with unhealthy "fad" diets, to lose weight. Neither do you have to follow a boring diet, to burn fat. And best of all, you definitely do not need to workout for long hours, in an overcrowded franchise "health club".
And by the way, doing long, boring, difficult workouts - just makes you more hungry, so you eat more, so you wind up staying the same weight. One scientific study (in the International Journal Of Obesity) actually confirmed that some people who did frequent "cardio" style workouts, ended up eating more and gaining weight!
Instead, you should follow a healthy nutrition plan, with lots of variety and full of tasty meals. And you should use short, intense workouts, that burn off a lot of body fat without burning you out.
Finding the Best Nutrition Program
Here are the 3 requirements you should be looking for, in a Nutritional Coaching, expert developed program:
1) You must combine a Nutrition Plan AND a Workout Plan
Almost everyone who tries to lose weight, eventually discovers the same thing. Dieting alone doesn't work. Exercising alone doesn't work.
Following a healthy nutritional diet and working out for as little as 10 minutes most days, will burn more fat off your body, than working out 2 hours a day for most days while eating badly.
2) Your Nutrition Plan must be Comprehensive
The nutrition program you follow, must provide you with all the details you need; no guesswork allowed. This includes how to maximize fat loss, what to eat and what not to eat, and shopping tips as well.
3) Your Workout Plan must show you the Correct Exercise Form
The exercise program you follow, must include demonstrations of each exercise. This is best done with a series of videos, where your expert nutrition and fitness coach "walks you through" each exercise, again removing all the guesswork.
