Fad diets promise spectacular weight loss results - that are almost never achieved. They are almost always unhealthy, and in several cases have caused severe damage to the health of those foolish enough to try them.
And they fail. Nobody sees permanent fat loss as a result of following a fad diet. If they do manage to get a temporary drop in weight at the beginning, it "bounces back" as soon as they stop the diet. Even worse, many dieters report that they end up at a higher weight, than when they started the fad diet!
Here are some leading "hints" that the diet you are considering, is a fad diet:
1) Claims to lose more than a pound a day.
Contrary to some uninformed opinions on the internet, it is possible to lose up to a pound a day. However, that high rate of weight loss cannot be maintained over the long-term. It happens initially, only when the diet is "new" to your body. And in some cases, it is not fat loss; it is water loss.
So if you see a claim of rapid weight loss, what should you do?
Simple. Try the diet for one week. If you see the promised fast weight loss, keep going. Otherwise, don't waste your time on this fad diet.
2) Requires you to consume strange foods, or other requirements that violate the rules of good nutrition.
This is the most dangerous. If you eliminate essential nutrients from your meals for a few days, you'll probably survive, but you'll also probably start feeling "sick".
However, if you remove so many foods from your diet that you are not getting all your essential nutrients - and you continue for weeks or months - you will be in big trouble. And you may even do permanent damage to your health.
3) Requires you to spend hundreds of dollars (or even thousands!), over the next year. Especially if they ask for those hundreds, or thousands, upfront.
This is the most common. They are usually outright scams.
An honest weight loss program should allow you to "test" the diet for an initial period, with less than $100 upfront investment. In addition, the program should come with a "money-back guarantee" of at least 30 days. Usually longer.
The Best Nutritional Way to Lose Weight
It is amazing to see the "craziness" some people will try, in their quest to lose weight. And many companies know this. So they will promise anything, to get you to sign up for their over-priced weight loss "systems".
In some cases, their "fad" diet may appear to work for awhile. But then your weight loss slows, then disappears. And it's almost always "your fault" that the weight loss stopped. You must be doing something wrong, or not following the fad diet's rules, strictly enough.
They never admit that their diet only appears to work, and only for a brief period. And they never tell you about the many previous clients they've had, most of whom saw all the weight come back, after they stopped.
Simple. Try one of the inexpensive weight loss programs available online, that has been designed by a Nutrition and/or Exercise expert. Here's a perfect example... read more...
